Setting Boundaries: How Authors Can Protect Their Mental Health in a Highly Competitive Writing Industry
Deanna Martinez-Bey shares strategies for writers to protect their mental health (and joy) when trying to write, network, promote, and more.
Being a writer today means juggling creativity, deadlines, social media, marketing, and maybe even a day job (or two). It's thrilling, yes—but also exhausting. In such a high-pressure, comparison-filled industry, burnout can sneak up faster than you can say "book launch."
That's why setting boundaries isn't just a luxury—it's a survival skill.
Why Writers Need Boundaries
Boundaries help protect energy, creativity, and mental health. Without them, authors can get overwhelmed trying to do all the things—often at the expense of their well-being. Whether you're traditionally published or self-published, full-time or part-time, setting clear limits helps keep the joy in writing.
Set Work-Life Boundaries
Writing from home can make it hard to "clock out." That's why it's important to define your work hours—and stick to them.
Tips for Better Work-Life Balance:
- Choose writing hours that fit your lifestyle—and treat them like appointments.
- Create a dedicated writing space, even if it's a cozy couch corner.
- Shut down your laptop or close the notebook when your writing time is up.
Remember: You don't have to write every day to be a real writer.
Be Social Media Smart
Writers often feel pressured to "be everywhere" online. But constantly scrolling, comparing, and posting can be draining—and derail your creativity.
Healthy Social Media Habits:
- Set specific times to check or post on social media.
- Use scheduling tools to plan posts.
- Mute or unfollow accounts that leave you feeling inadequate.
- Choose two or three platforms to focus on.
- Take breaks! A day away from social media won't break your career.
- Work with a social media manager to assist you and free up more writing time.
Redefine Deadlines
Deadlines can motivate us—or destroy us. If you lose sleep or sanity over them, it's time to reassess.
Tips for Better Schedules:
- Build in buffer time for edits, life interruptions, and rest days.
- Don't overcommit—say no when your plate is full.
- Be honest with editors or clients about what's realistic.
- Make personal deadlines flexible. It's okay to shift them when life happens.
Protect Your Creative Energy
Creativity isn't endless. Recharging is just as important as writing.
Ways to Fill Your Cup:
- Go for walks, take naps, or watch your favorite comfort show.
- Read for fun—not research.
- Say no to things, tasks, and people that drain you—even if they seem "good for your brand."
- Celebrate every win.
Boundaries = Longevity
Ultimately, setting boundaries isn't about doing less—it's about doing what matters sustainably.
Authors and writers who honor their limits are more likely to:
- Stay passionate about writing
- Avoid long-term burnout
- Enjoy a career that supports life—not one that takes over it
The writing industry may be competitive, but protecting your peace is not optional—it's essential. When authors and writers guard their time, energy, and mental space, they show up stronger, write better, and last longer in the game.
You're allowed to rest, reset, and draw the line. The words will wait.
Deanna Martinez-Bey is an author, social media manager, copy editor, and freelance writer. With 18 published books under her belt and articles published in multiple magazines and online, Deanna surrounds herself with books and writing on many levels. She believes that people bond over good food and books! Follow her on Amazon: Amazon Author Page
